When was the last time you felt grace while you were sick?  Grace is a feeling that occurs in your body. In order to optimize your sense of grace, you must optimize your body, giving it optimal nourishment, water, rest and exercise.

Eatting Gracefully

Balance proteins, carbs and fat with micronutrients and fibers.

Hydrate Gracefully

Sometimes, The human body is 70% water. Chemical reactions occur in optimal water surrounding. .

Sleep Gracefully

We become stronger and more balanced when we sleep.

Exercising Grace

Graceful movement is an outward sign of inner grace. Brains evolved to harmonize movements of the body. Harmonious movement is integral to grace.


Heart Dance, Zumba,