Transform negative emotions into grace.  These practices will help you transform adversity into advantage.

Emotions have power in them.  Paradoxically, the more intense the negative emotions, the more powerful the joy can be.  For some, post traumatic stress is the most intense form of negativity.  What many people don’t realize is that post traumatic stress offers the potential for tremendous growth in emotional strength and resilience.   The emotionally strongest and happiest people are those who have experienced trauma and have grown as a result of the trauma.

Spiritual strength is grown the way we grow muscles. Muscle growth requires stress, good nutrition and rest. Spiritual growth also requires stress, the nutritious food of inspiration, and rest.